@import url('https://fonts.googleapis.com/css2?family=Lato:wght@300;400;700&family=Oswald:wght@400;500;700&display=swap');

:root {
  --asana-base: #FDFBF7;
  --asana-surface: #FFFFFF;
  --muscle-tone: #F0EAD6;
  --flex-accent: #B05B3B;
  --flex-hover: #8C472E;
  --joint-ink: #1A1A2A;
  --joint-ink-mute: #4A4A5A;
  --yoga-gradient: linear-gradient(135deg, var(--muscle-tone), var(--asana-surface));
  --font-display: 'Oswald', sans-serif;
  --font-body: 'Lato', sans-serif;
  --pad-scale: 10dvh;
  --corner-soft: 16px;
  --shadow-raised: 0 8px 24px rgba(26, 26, 42, 0.08);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  background-color: var(--asana-base);
  color: var(--joint-ink);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
}

body {
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  text-decoration: none;
  color: inherit;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  text-transform: uppercase;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
}

/* Header Editorial */
.asana-head-wrap {
  background-color: var(--asana-surface);
  border-bottom: 1px solid var(--muscle-tone);
  position: sticky;
  top: 0;
  z-index: 100;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1.5rem 5%;
}

.brand-mark {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--joint-ink);
}

.brand-svg {
  width: 36px;
  height: 36px;
  fill: var(--flex-accent);
}

.nav-links-wrap {
  display: flex;
  gap: 2.5rem;
}

.nav-anchor {
  font-family: var(--font-display);
  text-transform: uppercase;
  font-weight: 500;
  font-size: 1.1rem;
  letter-spacing: 1px;
  transition: color 0.3s ease;
}

.nav-anchor:hover {
  color: var(--flex-accent);
}

.mobile-trigger {
  display: none;
  cursor: pointer;
  width: 30px;
  height: 20px;
  position: relative;
}

.mobile-trigger span {
  display: block;
  width: 100%;
  height: 2px;
  background-color: var(--joint-ink);
  position: absolute;
  transition: 0.3s;
}

.mobile-trigger span:nth-child(1) { top: 0; }
.mobile-trigger span:nth-child(2) { top: 9px; }
.mobile-trigger span:nth-child(3) { top: 18px; }

/* Buttons */
.flex-trigger {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 1rem 2.5rem;
  border: 2px solid var(--flex-accent);
  background: transparent;
  color: var(--joint-ink);
  font-family: var(--font-display);
  font-size: 1.2rem;
  text-transform: uppercase;
  font-weight: 500;
  border-radius: var(--corner-soft);
  cursor: pointer;
  transition: all 0.3s ease;
}

.flex-trigger:hover {
  background: var(--flex-accent);
  color: var(--asana-surface);
}

/* Preset E: Editorial Split Hero */
.intro-split-zone {
  display: flex;
  height: calc(100vh - 80px);
  min-height: 600px;
}

.intro-vert-bar {
  width: 30%;
  background-color: var(--flex-accent);
  color: var(--asana-surface);
  display: flex;
  align-items: center;
  justify-content: center;
}

.vert-text {
  writing-mode: vertical-rl;
  text-orientation: mixed;
  transform: rotate(180deg);
  font-family: var(--font-display);
  font-size: 4rem;
  text-transform: uppercase;
  letter-spacing: 4px;
  white-space: nowrap;
}

.intro-visual-bar {
  width: 70%;
  position: relative;
}

.intro-bg-pic {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.intro-overlay-panel {
  position: absolute;
  inset: 0;
  background: rgba(253, 251, 247, 0.7);
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 5rem;
}

.intro-overlay-panel h1 {
  font-size: 4.5rem;
  margin-bottom: 1.5rem;
  color: var(--joint-ink);
}

.intro-overlay-panel p {
  font-size: 1.5rem;
  margin-bottom: 2.5rem;
  max-width: 600px;
}

/* Preset E: Pull Quote */
.quote-band-zone {
  padding: var(--pad-scale) 10%;
  background-color: var(--muscle-tone);
  text-align: center;
}

.quote-text {
  font-family: var(--font-body);
  font-size: 2.2rem;
  font-style: italic;
  color: var(--flex-accent);
  max-width: 900px;
  margin: 0 auto;
  position: relative;
}

.quote-text::before {
  content: '“';
  font-family: var(--font-display);
  font-size: 6rem;
  position: absolute;
  top: -2rem;
  left: -3rem;
  opacity: 0.3;
}

/* Preset E: Content Split */
.article-split {
  display: flex;
  align-items: stretch;
  background: var(--asana-surface);
}

.article-split.reverse {
  flex-direction: row-reverse;
}

.article-img-part {
  width: 45%;
}

.article-img-part img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-height: 400px;
}

.article-text-part {
  width: 55%;
  padding: var(--pad-scale) 8%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.article-text-part h2 {
  font-size: 3rem;
}

/* Preset E: Magazine Feature Grid */
.mag-layout-zone {
  padding: var(--pad-scale) 5%;
  background: var(--asana-base);
}

.mag-layout-zone h2 {
  text-align: center;
  font-size: 3.5rem;
  margin-bottom: 4rem;
}

.mag-grid-wrap {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  max-width: 1200px;
  margin: 0 auto;
}

.mag-main-post {
  position: relative;
  border-radius: var(--corner-soft);
  overflow: hidden;
  box-shadow: var(--shadow-raised);
}

.mag-main-post img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.mag-main-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  padding: 2rem;
  background: linear-gradient(transparent, rgba(26,26,42,0.9));
  color: var(--asana-surface);
}

.mag-side-posts {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.mag-small-post {
  background: var(--asana-surface);
  padding: 2rem;
  border-top: 4px solid var(--flex-accent);
  border-radius: var(--corner-soft);
  box-shadow: var(--shadow-raised);
  flex: 1;
}

.mag-icon-svg {
  width: 48px;
  height: 48px;
  fill: var(--flex-accent);
  margin-bottom: 1.5rem;
}

/* Preset E: Horizontal Steps Big Numbers */
.process-zone {
  padding: var(--pad-scale) 5%;
  background: var(--asana-surface);
}

.process-zone h2 {
  text-align: center;
  font-size: 3.5rem;
  margin-bottom: 4rem;
}

.process-track {
  display: flex;
  justify-content: space-between;
  max-width: 1200px;
  margin: 0 auto;
  position: relative;
}

.process-step {
  flex: 1;
  position: relative;
  padding: 2rem;
  text-align: center;
  border-right: 1px solid var(--muscle-tone);
}

.process-step:last-child {
  border-right: none;
}

.big-ghost-num {
  font-family: var(--font-display);
  font-size: 8rem;
  color: var(--joint-ink);
  opacity: 0.07;
  position: absolute;
  top: -2rem;
  left: 50%;
  transform: translateX(-50%);
  z-index: 0;
}

.process-content {
  position: relative;
  z-index: 1;
}

/* Preset E: CTA Strip Editorial */
.action-strip-zone {
  padding: var(--pad-scale) 5%;
  background: var(--yoga-gradient);
  text-align: center;
}

.action-strip-zone h2 {
  font-size: 4rem;
  max-width: 800px;
  margin: 0 auto 2rem auto;
}

/* Expert Stats */
.stat-row-zone {
  display: flex;
  justify-content: space-around;
  padding: 4rem 5%;
  background: var(--muscle-tone);
}

.stat-item {
  text-align: center;
}

.stat-num {
  display: block;
  font-family: var(--font-display);
  font-size: 4.5rem;
  color: var(--flex-accent);
  line-height: 1;
}

.stat-label {
  font-size: 1.2rem;
  font-weight: 700;
  text-transform: uppercase;
}

/* Reserve layout */
.reserve-info-track {
  display: flex;
  gap: 2rem;
  padding: 4rem 5%;
  max-width: 1200px;
  margin: 0 auto;
}

.info-card-block {
  flex: 1;
  background: var(--asana-surface);
  padding: 2.5rem;
  border-top: 4px solid var(--flex-accent);
  box-shadow: var(--shadow-raised);
  border-radius: var(--corner-soft);
}

.info-card-block ul {
  list-style: none;
  margin-top: 1rem;
}

.info-card-block li {
  position: relative;
  padding-left: 1.5rem;
  margin-bottom: 0.5rem;
}

.info-card-block li::before {
  content: '•';
  color: var(--flex-accent);
  position: absolute;
  left: 0;
  font-size: 1.5rem;
  line-height: 1;
}

.form-zone {
  padding: var(--pad-scale) 5%;
  background: var(--asana-base);
}

.contact-form-panel {
  max-width: 700px;
  margin: 0 auto;
  background: var(--asana-surface);
  padding: 3rem;
  border-radius: var(--corner-soft);
  box-shadow: var(--shadow-raised);
}

.form-input-group {
  margin-bottom: 1.5rem;
}

.form-input-group label {
  display: block;
  font-family: var(--font-display);
  text-transform: uppercase;
  margin-bottom: 0.5rem;
  font-weight: 500;
}

.form-input-group input,
.form-input-group textarea {
  width: 100%;
  padding: 1rem;
  border: 1px solid #ccc;
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 1rem;
  background: var(--asana-base);
}

.form-check-group {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 2rem;
}

/* FAQ Editorial */
.faq-zone {
  padding: var(--pad-scale) 5%;
  max-width: 900px;
  margin: 0 auto;
}

.faq-zone h2 {
  text-align: center;
  font-size: 3.5rem;
  margin-bottom: 3rem;
}

.faq-item-block {
  margin-bottom: 2rem;
  border-bottom: 1px solid var(--muscle-tone);
  padding-bottom: 1.5rem;
}

.faq-item-block h3 {
  font-family: var(--font-display);
  color: var(--flex-accent);
  font-size: 1.8rem;
  text-transform: none;
}

/* Footer */
.asana-foot-wrap {
  background: var(--joint-ink);
  color: var(--muscle-tone);
  padding: 4rem 5% 2rem;
  text-align: center;
}

.foot-nav {
  display: flex;
  justify-content: center;
  gap: 2rem;
  margin: 2rem 0;
  flex-wrap: wrap;
}

.foot-disclaimer {
  font-size: 0.9rem;
  opacity: 0.7;
  max-width: 800px;
  margin: 0 auto 1.5rem;
}

/* Cookie Banner */
.cookie-float-bar {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: var(--asana-surface);
  color: var(--joint-ink);
  padding: 1.5rem 5%;
  display: none;
  justify-content: space-between;
  align-items: center;
  box-shadow: 0 -4px 12px rgba(0,0,0,0.1);
  z-index: 9999;
}

.cookie-actions {
  display: flex;
  gap: 1rem;
}

/* Base pages */
.doc-zone {
  padding: var(--pad-scale) 5%;
  max-width: 900px;
  margin: 0 auto;
  min-height: 100vh;
}

/* Responsive */
@media (max-width: 1024px) {
  .intro-split-zone { flex-direction: column; }
  .intro-vert-bar { width: 100%; padding: 2rem; }
  .vert-text { writing-mode: horizontal-tb; transform: none; font-size: 3rem; }
  .intro-visual-bar { width: 100%; height: 60vh; }
  .intro-overlay-panel h1 { font-size: 3rem; }
  .article-split, .article-split.reverse { flex-direction: column; }
  .article-img-part, .article-text-part { width: 100%; }
}

@media (max-width: 768px) {
  .nav-links-wrap {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    width: 100%;
    background: var(--asana-surface);
    flex-direction: column;
    text-align: center;
    padding: 2rem 0;
    box-shadow: var(--shadow-raised);
  }
  .nav-links-wrap.active { display: flex; }
  .mobile-trigger { display: block; }
  .mag-grid-wrap, .process-track, .reserve-info-track, .stat-row-zone {
    flex-direction: column;
    grid-template-columns: 1fr;
  }
  .process-step { border-right: none; border-bottom: 1px solid var(--muscle-tone); }
  .process-step:last-child { border-bottom: none; }
  .cookie-float-bar { flex-direction: column; gap: 1rem; text-align: center; }
}